最好的方法就是利用这个盘：

/dev/disk0 (internal):

#: TYPE NAME SIZE IDENTIFIER

0: GUID_partition_scheme 1.0 TB disk0

1: Apple_APFS_ISC ⁨⁩ 524.3 MB disk0s1

2: Apple_APFS ⁨Container disk5⁩ 500.5 GB disk0s2

3: EFI ⁨EFI - ****⁩ 500.2 MB disk0s3

4: Apple_APFS ⁨Container disk2⁩ 2.0 GB disk0s4

5: Apple_APFS ⁨Container disk4⁩ 2.5 GB disk0s5

6: EFI ⁨EFI - ****⁩ 500.2 MB disk0s6

7: Linux Filesystem ⁨⁩ 488.6 GB disk0s7

8: Apple_APFS_Recovery ⁨⁩ 5.4 GB disk0s8

自己比较喜欢玩，安了个linux